Tag: meditação
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meditation iv /meditação iv

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.— Pema Chödron Meditating regularly reduces stress and/ or anxiety, promotes emotional well-being and enhances concentration. How about start meditating, anywhere, anyplace, without any kind of extra props? Your body and will is all it takes.Paying…
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meditation iii/ meditação iii

being present is meditation /estar presente é meditar Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.— Pema Chödron Meditating regularly reduces stress and/ or anxiety, promotes emotional well-being and enhances concentration. How about start meditating, anywhere, anyplace, without any kind of extra props?…
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meditation ii/ meditação ii

walking meditation /meditação a andar Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.— Pema Chödron Meditating regularly reduces stress and/ or anxiety, promotes emotional well-being and enhances concentration. How about start meditating, anywhere, anyplace, without any kind of extra props? Your body and…