Category: self-care
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self-care : meditation | meditação : cuidado pessoal
I meditate on most days, generally a few minutes.I would try to meditate for 20 minutes but, on the rare occasions I would not feel guilty about splurging time, I couldn’t sit still. Okay, there’s walking meditation but sometimes you just don’t want to leave your place and go for a walk. Or it’s raining.…
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self-care : reiki : cuidado pessoal
First and foremost I must say that reiki isn’t a religion or affiliated with any religion.Reiki is one of the simplest tools for well-being, and well beyond that, available to anyone since we can do it ourselves.It’s principles are connected to zen buddhism and are quite sensible: Just for today,I will not worry,I will not…
crystal soul 