Category: meditation
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self-care : meditation | meditação : cuidado pessoal
I meditate on most days, generally a few minutes.I would try to meditate for 20 minutes but, on the rare occasions I would not feel guilty about splurging time, I couldn’t sit still. Okay, there’s walking meditation but sometimes you just don’t want to leave your place and go for a walk. Or it’s raining.…
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meditation/ meditação
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.— Pema Chödron Meditating regularly reduces stress and/ or anxiety, promotes emotional well-being and enhances concentration. How about start meditating, anywhere, anyplace, without any kind of extra props? Your body and will is all it takes.Paying…
crystal soul 